You probably never thought drinking baking soda would be a good idea, but you will be amazed when you read ahead and find out its numerous benefits. Not only can it be used to treat various diseases, a baking soda drink may also help in maintaining optimum pH levels in your body. Drinking baking soda is also not unheard of among athletes, as it is believed to boost performance levels. If you are a parent or have a really good memory of your early childhood, you might have used gripe water, which is a very popular home remedy solution.
Is drinking soda really that bad for you? Find out what's happening in the world as it unfolds. Story highlights Sugar sweetened beverage consumption has increased significantly Men consume on average calories per day from sugar sweetened beverages Soda often displaces more healthful items in the diet Q: I've heard so much about the dangers of drinking soda.
Is it really all that bad for you? Or is it just empty calories? You may have heard about a new study published in the May issue of the American Journal of Nutrition that found an increased risk of stroke in people who consumed more than one soda per day. These findings are not surprising in light of the growing body of evidence linking intake of sugar sweetened beverages -- of which soda makes up the largest percentage -- and diseases such as diabetes, heart disease, obesity and high cholesterol.
Sugar sweetened beverage consumption has increased significantly over the past several decades. Men consume on average calories per day from sugar sweetened beverages and women consume calories per day.
Of particular concern in light of the current childhood obesity epidemic is the increased use in children, especially teens and young adults. Soda often displaces more healthful items in the diet and is a warning sign of a poor quality diet. The dangers of soda extend beyond the increase in calories, although this is likely an important contributor to weight gain and obesity.
Calories consumed in liquid form do not satisfy hunger as effectively as calories consumed in solid food form, so people often consume more total calories, which can lead to weight gain. In addition, consuming large amounts of rapidly digested sugar and high fructose corn syrup causes a spike in blood sugar and insulin, which can lead to inflammation and insulin resistance, both of which may increase your risk of stroke, heart disease, diabetes, obesity and cancer.
The large doses of fructose from both sucrose table sugar and high fructose corn syrup may be particularly detrimental to your health as they can cause the accumulation of metabolically toxic belly fat, cholesterol abnormalities -- including high triglycerides and reduced levels of HDL good cholesterol -- and nonalcoholic associated fatty liver disease.
Soda is also associated with symptoms of gastro-esophageal reflux diseasewhen the contents of the stomach leak back up and cause a burning sensation in the esophagus.
While drinking soda is not known to cause ulcers, it can cause symptoms to flare up. The American Heart Association recommends consuming no more than calories from sugar sweetened beverages per week the amount in three cans of cola.Apr 14, · It's not quite as bad for you as regular soda, but it's definitely not healthy, either.
There's a very simple solution to this: Whether it's diet or regular, stop drinking soda (or at least cut back). Oct 03, · Drinking a reasonable amount of diet soda a day, such as a can or two, isn't likely to hurt you.
The artificial sweeteners and other chemicals currently used in diet soda are safe for most people, and there's no credible evidence that these ingredients cause cancer.
Some types of diet soda are even fortified with vitamins and minerals. Oct 25, · Many regular soda drinkers know that soda is bad for their health, but the US still ranks first among countries in soda consumption.
Many of us drink soda .
Jul 16, · Is diet soda bad for you? Diet soda has no sugar, calories, fat, or carbohydrates, and it feels all cold and bubbly going down your throat.
Diet soda has no sugar, calories, fat, or carbohydrates, and it feels all cold and bubbly going down your throat. Dec 09, · That includes reusable water bottles, soup cans, and—you guessed it—soda cans and bottles. While BPA is not an ingredient in diet soda itself, the packaging used means soda can have a lot of exposure to BPA, giving the harmful chemical plenty of opportunity to leech into the drink.
Mar 01, · By now you’ve probably heard that the idea of diet soda being healthier than regular soda is nothing more than a myth.
Sure, regular soda is far from healthy, but diet soda .